Health and Wellness - Dr Aishwarya Kelkar

Vitamin A is a fat-soluble vitamin that is important for many bodily functions, including proper vision, a strong immune system, reproduction and good skin health. There are two types of vitamin A found in foods: Provitamin A Preformed vitamin A Peformed vitamin A is also known as retinol and commonly found in meat, fish, eggs and dairy products. On the other hand, the body converts carotenoids in plant foods, such as red, green, yellow and orange fruits and vegetables, into vitamin A Those at highest risk of deficiency are pregnant women, breastfeeding mothers, infants and children. Cystic fibrosis and chronic diarrhea may also increase your risk of deficiency. Here are 8 signs and symptoms of vitamin A deficiency. Dry Skin Vitamin A is important for the creation and repair of skin cells. It also helps fight inflammation due to certain skin issues  Not getting enough vitamin A may be to blame for the development of eczema and other skin problems  Eczema is a condition that causes dry,