Health and Wellness - Dr Aishwarya Kelkar

Vitamin A is a fat-soluble vitamin that is important for many bodily functions, including proper vision, a strong immune system, reproduction and good skin health. There are two types of vitamin A found in foods: Provitamin A Preformed vitamin A Peformed vitamin A is also known as retinol and commonly found in meat, fish, eggs and dairy products. On the other hand, the body converts carotenoids in plant foods, such as red, green, yellow and orange fruits and vegetables, into vitamin A Those at highest risk of deficiency are pregnant women, breastfeeding mothers, infants and children. Cystic fibrosis and chronic diarrhea may also increase your risk of deficiency. Here are 8 signs and symptoms of vitamin A deficiency. Dry Skin Vitamin A is important for the creation and repair of skin cells. It also helps fight inflammation due to certain skin issues  Not getting enough vitamin A may be to blame for the development of eczema and other skin problems  Eczema is a condition that causes dry,

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded. 1. Pomegranates Are Loaded With Important Nutrients Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams Protein: 3 grams Vitamin C: 30% of the RDI Vitamin K: 36% of the RDI Folate: 16% of the RDI Potassium: 12% of the RDI The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. 2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties Punicalagins Punicalagins are extremely potent antio

Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available. it's also an extremely versatile oil with a number of uses you may not be aware of. Protect Your Skin From UV Rays Increase Your Metabolism Cook Safely at High Temperatures Improve Your Dental Health Relieve Skin Irritation and Eczema Improve Brain Function Make Healthy Mayonnaise Moisturize Your Skin Increase Your ‘Good’ HDL Cholesterol Make Sugar-Free Dark Chocolate Protect Your Hair From Damage Decrease Hunger and Food Intake Improve Wound Healing Boost Bone Health Make a Nontoxic Insect Repellent Remove Stains Reduce Inflammation Natural Deodorant Relieve Symptoms of Arthritis Remove Eye Makeup Improve Liver Health Soothe Chapped Lips