Health Benefits of Coconut Oil

Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available.
 it's also an extremely versatile oil with a number of uses you may not be aware of.

Protect Your Skin From UV Rays
Increase Your Metabolism
Cook Safely at High Temperatures
Improve Your Dental Health
Relieve Skin Irritation and Eczema
Improve Brain Function
Make Healthy Mayonnaise
Moisturize Your Skin
Increase Your ‘Good’ HDL Cholesterol
Make Sugar-Free Dark Chocolate
Protect Your Hair From Damage
Decrease Hunger and Food Intake
Improve Wound Healing
Boost Bone Health
Make a Nontoxic Insect Repellent
Remove Stains
Reduce Inflammation
Natural Deodorant
Relieve Symptoms of Arthritis
Remove Eye Makeup
Improve Liver Health
Soothe Chapped Lips

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Health Benefits of Pomegranate

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded. 1. Pomegranates Are Loaded With Important Nutrients Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams Protein: 3 grams Vitamin C: 30% of the RDI Vitamin K: 36% of the RDI Folate: 16% of the RDI Potassium: 12% of the RDI The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. 2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties Punicalagins Punicalagins are extremely potent antio...

Hyperthyroidism : Causes and Symptoms

Hyperthyroidism is a condition of the thyroid. The thyroid is a small, butterfly-shaped gland located at the front of your neck. It produces tetraiodothyronine (T4) and triiodothyronine (T3), which are two primary hormones that control how your cells use energy. Your thyroid gland regulates your metabolism through the release of these hormones. Hyperthyroidism occurs when the thyroid makes too much T4, T3, or both. Diagnosis of overactive thyroid and treatment of the underlying cause can relieve symptoms and prevent complications. Watch Full video 👉 https://www.youtube.com/watch?v=l-U_AAgGNiM What causes hyperthyroidism? A variety of conditions can cause hyperthyroidism. Graves’ disease, an autoimmune disorder, is the most common cause of hyperthyroidism. It causes antibodies to stimulate the thyroid to secrete too much hormone. Graves’ disease occurs more often in women than in men. It tends to run in families, which suggests a genetic link. You should tell your doctor if your ...

Slapped Cheek Disease

Slapped cheek syndrome (fifth disease) is common in children and should clear up on its own within 3 weeks. It's rarer in adults, but can be more serious. Symptoms may include: -a high temperature of 38C or more -a runny nose and sore throat -a headache How long it lasts: The cheek rash normally fades within 2 weeks. The body rash also fades within 2 weeks, but sometimes comes and goes for up to a month, especially if you're exercising, hot, anxious or stressed. Adults might also have joint pain and stiffness. This can continue for many weeks, even after the other symptoms have gone. How slapped cheek syndrome is spread? It's hard to avoid spreading slapped cheek syndrome because most people do not know they have it until they get the rash. You can only spread it to other people before the rash appears. Slapped cheek syndrome is caused by a virus (parvovirus B19). The virus spreads to other people, surfaces or objects by coughing or sneezing near them. To reduce the risk of...

Health and Wellness - Dr Aishwarya Kelkar

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