Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. 1. Full of Valuable Nutrients Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin K: 18% of the RDI Phosphorus: 33% of the RDI Manganese: 42% of the RDI Magnesium: 37% of the RDI Iron: 23% of the RDI Zinc: 14% of the RDI Copper: 19% of the RDI 2. High in Antioxidants Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3. Linked to a Reduced Risk of Certain Cancers Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast , lung , prostate and colon cancers 4. Improve Prostate and Bladder Health Pumpk...
Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available.
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