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Health Benefits of Pomegranate

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded. 1. Pomegranates Are Loaded With Important Nutrients Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams Protein: 3 grams Vitamin C: 30% of the RDI Vitamin K: 36% of the RDI Folate: 16% of the RDI Potassium: 12% of the RDI The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. 2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties Punicalagins Punicalagins are extremely potent antio...
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Slapped Cheek Disease

Slapped cheek syndrome (fifth disease) is common in children and should clear up on its own within 3 weeks. It's rarer in adults, but can be more serious. Symptoms may include: -a high temperature of 38C or more -a runny nose and sore throat -a headache How long it lasts: The cheek rash normally fades within 2 weeks. The body rash also fades within 2 weeks, but sometimes comes and goes for up to a month, especially if you're exercising, hot, anxious or stressed. Adults might also have joint pain and stiffness. This can continue for many weeks, even after the other symptoms have gone. How slapped cheek syndrome is spread? It's hard to avoid spreading slapped cheek syndrome because most people do not know they have it until they get the rash. You can only spread it to other people before the rash appears. Slapped cheek syndrome is caused by a virus (parvovirus B19). The virus spreads to other people, surfaces or objects by coughing or sneezing near them. To reduce the risk of...
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