10 Health Benefits of Flax Seeds

Flax seeds have been prized for their health-protective properties. Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits .

1. Flax Seeds Are Loaded With Nutrients

2. Flax Seeds Are High in Omega-3 Fats

3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk

4. Flax Seeds Are Rich in Dietary Fiber

5. Flax Seeds May Improve Cholesterol

6. Flax Seeds May Lower Blood Pressure

7. They Contain High-Quality Protein

8. Flax Seeds May Help Control Blood Sugar

9. Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control

10. Flax Seeds Can Be a Versatile Ingredient

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👩‍⚕️Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. 1. Full of Valuable Nutrients Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin K: 18% of the RDI Phosphorus: 33% of the RDI Manganese: 42% of the RDI Magnesium: 37% of the RDI Iron: 23% of the RDI Zinc: 14% of the RDI Copper: 19% of the RDI 2. High in Antioxidants Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3. Linked to a Reduced Risk of Certain Cancers Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast , lung , prostate and colon cancers 4. Improve Prostate and Bladder Health Pumpk...

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